Metabolic Female 8 Week Hormonal "Belly Fat" Protocol - Evergreen
Are you fit and frustrated? If you’re doing everything right but not getting results it may be time to learn how your hormones can work against you.
Are you fit and frustrated?
All of a sudden your waist has become bigger than your hips?
Maybe you workout constantly but have little to show for it. Or you just can’t lose that last 10 pounds for good, no matter how hard you try.
Many women gain and lose the same 10-20 pounds year after year!
Have you reached that point in mid-life where what used to work is no longer working?
It shouldn’t be this hard!
All our lives we’ve been told the way to the ideal feminine body is to eat less and exercise more.
But in reality, as we get older our hormones change nearing peri-menopause, and the large calorie deficit created by eating less and less, and exercising more and more, sets off a hormonal domino effect increasing your cravings, affecting your mood, disrupting sleep, and leaving you hungry, tired, cranky, and fatter than you were to being with.
No amount of will-power or motivation will help you maintain that plan for life!
I’ve worked with many women who want to lose weight fast, and expect an extreme diet and a brutal time-consuming training regimen.
So they hire an expensive personal trainer and pay thousands to a nutritionist they don’t need, putting extreme effort and sacrifice into achieving their fitness goal.
They might be happy with short term results but soon come back to do it all again, with even more extra weight than the first time. When I tell them what they are doing is the exact cause of their failure, they usually need to be convinced.
“Ditch the cardio and start eating carbs again” is contrary to what we’ve been told by every "expert" up to this point.
Well, if it’s no longer working, it’s time to learn why.
Don’t you want off this menopausal merry-go-round of belly fat?
If I told you walking an hour a day would help you lose the belly fat, would you make time to do it?
If I explained the connection between your sleeping habits and your muffin top, would you believe me?
I will teach you the basics of cortisol and estrogen and how you can work with them so they don’t fight you every step of the way.
You’ll learn how to make the most of your workout time so you can spend less time working out.
I’ll teach you how to choose a macro-nutrient makeup that keeps your hormones balanced so you can choose the foods you like and not feel deprived.
This “non-diet” plan will reshape your body composition gradually, leaving you with a more youthful and feminine physique while freeing you from constant guilt and vigilance around carbs.
Losing a pound a week seems painfully slow to our instant-gratification culture. But extremes lead to rebound weight gain and can sacrifice much-needed muscle mass all for that elusive goal number on a scale.
When you let go of diet myths and re-learn the metabolics of hormonal weight loss, it’s anything but painful!
Take Judi for example:
After a couple months of paying me for expensive and time-consuming personal training, Judi trusted me enough to participate in the Metabolic Female 8 week protocol.
She did NOT want to ditch her cardio but is now glad she is free from that darn elliptical!
Judi was afraid to eat more, but is now enjoying the luxury of more carbs in her daily diet.
She’s learned a lot about stress management and how her lifestyle and even her previous choices of exercise and diet were stressing her out and affecting her GI issues.
Although Judi lost a full 4 inches off each of her waist, her hips, her belly, and her thighs in her initial eight weeks, she’s planning to continue this protocol on her own for life – finally feeling she is in control with a fitness toolbox suited for a grown woman.
I was not willing to accept “Once you hit 40 you can’t get fit”, and neither was Judi.
Are you?
"Down 2 more pounds since we finished!! I’m loving my progress so far. 10 more pounds to go! I am following your program as a lifestyle. It’s amazing and I can’t thank you enough. This has helped with my other mid-life issues too!"
- Judi L, 47
So at this point you have a choice to make...
You can do nothing and put your health at risk as the visceral belly fat grows.
You can continue beating your body into submission jogging miles a day causing wear-and-tear on your aging joints.
You can starve yourself and lose subcutaneous fat making your face look older and your muscles look "skinny fat".
Or...
you can put your ‘big girl” panties on and learn how the more mature ladies stay fit - in spite of changing hormones.
The definition of insanity is doing the same thing and expecting a different result.
If what you’re doing no longer works, it’s time to try something new.
It’s time to take back control over your ability to create the body you want.
You CAN look and feel the fittest you’ve felt at any age – you just have to stop fighting your hormones and learn to work with them.
I’m very excited to have lost 13.5 lbs on this 8 week program! I work a lot of hours and used that as my reason to not get active and lose the weight. This program is perfect for me because it gives you the tools you need but the flexibility to execute when your schedule allows. That made sticking with this a breeze! I even had a vacation planned one of the weeks – I kept up the best I could on what I ate but still had the usual vaca drinks and meals, skipped the workouts but was able to stick to the walking portion – and still lost weight!
Jill M., 53
I had successfully lost weight in the past but this time around just wasn’t so easy. I’m a very black-and-white person so I had a hard time believing that it wasn’t as simple as “calories in, calories out”. At the time I found the metabolic protocol everything about my dietary life and fitness was a roller coaster. What used to be an enjoyable part of my life had become a constant long-term ongoing struggle! Since then, I have learned to listen to my body and work WITH it instead of AGAINST it (old methods of starving myself and working out nonstop). After 2 years of struggling, I finally hit my goal weight in just 3 months (that last 10# lost!!) And even after hitting my goal weight I’m still using the protocol for maintenance. I’m grateful to you and the program!!!!
Julie J., 41
As I get older I find it more difficult to get the results that I want. Although I workout religiously/faithfully, I needed something more to help me. I have been following Theresa on social media for quite some time so I was very interested in her program! I found that I wasn’t eating enough overall or getting enough protein in my diet. I also learned sometimes less is more when it comes to working out - and efficiency matters! I also learned that stress management is a key component of overall health. I liked that one of the of the parts to the program was to walk daily for an hour or at least move more throughout your day. I am still keeping up with my daily walks and it has helped me tremendously clear my mind! I am still utilizing all of her tools, months and months later, and I am still continuing to get great results. From July to October I lost 3% body fat and gained 2lbs of muscle per an InBody result. And from mid October to mid November I have continued to lose more body fat and gain muscle. The process is not instant gratification and it does take time, but I am super happy with how much it has helped me.
Lisa S., 41
I have so many health issues I wasn't sure this would work but needed to lose some weight. Theresa really helped me with this program! I have been repeating the lessons on my own for six weeks now and I'm still losing weight. I'm down 15 pounds so far and have lost several more inches as well! One of my many doctors has said he likes that I am losing the weight at a gradual pace in a healthy way. I feel so much better and enjoy playing more with my grandkids.
Christina, 55
I’m on my 4th round, and down almost 40 pounds! Reaching out to Theresa was the best thing I could have ever done for my health. This program has completely changed my life for the better. I have a new found confidence in myself that I haven’t had in a very, very long time. Instead of dreading my 40’s and the menopause years, Theresa has taught me how to face those years head on and fight back! I am looking forward to aging confidently!
Amy K., 37
Another milestone thanks to this program! Previously I could never wear a tight shirt with my favorite skinny jeans because I would always have a muffin top to hide even though the pants are stretchy. Such a big difference now and although I still love my Peloton, I'm no longer relying on constant cardio to keep my weight in check. I feel so much better! My clothes feel better. I’m staying on the program and adding more calories. I love this lifestyle.
Kelly S., 48
1.
Immediate Course Access
Immediately upon registration, you will receive an overview of the course materials and instructions on how to set up your environment and your mindset for success.
2.
8 Weeks of Expert Education
You will then receive weekly tutorials focusing on one topic so the coursework and your knowledge build progressively throughout the 8 weeks with access to a private support group to ask questions and reiterate the weekly lessons.
3.
Weekly Metabolic Workouts
Metabolic workouts are provided each week with video demonstrations and written instructions.
4.
Twice Weekly Accountability & Coaching Calls
You will also have an opportunity for one of two weekly ZOOM calls with a personal coach to really drive the material home and help with individual accountability.
5.
Lifetime Access to the Program
Access to your course materials and the support group will be ongoing for you to repeat the course indefinitely.
Here's What You Get...
(aka. Course Curriculum)
Theresa Carson
Female Metabolism Consultant
Fitness Studio Owner
Personal Trainer
Group Exercise Coach
Peri-menopausal Mother of four
"I need to thank you. I was ready to just accept my body the way it was and go buy a size larger in pants before we started this. There was no way I was going to bust my ass 6 days a week for an hour a day with brutal workouts for 12 weeks (the only thing that worked for me in the past) to lose barely 5 lbs. I’m thrilled with my results and I love that I’m not abusing my body or starving myself! It’s bizarre."
Kristin F.
49